.

Rapid Fat Loss Made Easy – Techniques You Can Follow

rapid fat loss ideas

To be lean and in shape you need to have enough fat off your body. If you have too much fat you can do a rapid fat loss routine to slim down quickly. (Pic from Pinterest).

I’m going to start this by probably pissing a few people off.  All that crap you read you read out there about “no carb” or extremely low carb to get any type of fat loss is bogus.

“Dieting Sucks, Don’t Do It!”

Your body and your brain needs carbs.  That being said; in this article I am going to show you an easy way to rapid fat loss without using extreme dieting. In fact, I am going to tell you right now…dieting sucks DON’T DO IT!

Nope, you can enjoy all of the foods you like but you need to do 2 things.

  1. You need to be actively building your muscles whether you’re a man or woman.
  2. Plus, to lose weight you MUST be eating in a caloric deficit.

What is a caloric deficit?  It’s simple.  By your height and current weight and how many calories you can burn per day you can easily figure up how many calories you can eat.  Use this chart here.

Then you simply want to come in below your required calories for the day so you’ll end up burning more calories than you take in.  In return your body starts to shed the fat.

Two more quick things to keep in mind.

  • You want to avoid losing more than 2 lbs per week.
  • You want to still eat moderately healthy but still enjoy your favorite things, like dessert.

It’s a lie when someone says to you that you can eat all the healthy food you want and you’ll lose weight!

Why?  Because healthy things have calories too.  If to be at a caloric deficit you could eat 1800 calories and you ate 3000 calories of chocolate or 3000 calories of fish, it wouldn’t matter for fat loss because either one is going to make you gain weight because you went over your calories.

Now, obviously 3000 calories of chocolate might cause other issues as well but we’re discussing actual fat loss here.

If you are trying to go for rapid fat loss but you totally get rid of everything you enjoy and only eat clean, you’re going to go nuts eventually.

Two Products You Should Own

The first product I HIGHLY recommend is called Aggressive Fat Loss 2.0

agressive fat loss 2.0Get Fat Loss Made Easy With Aggressive Fat Loss 2.0 – Read Deeper Here.

The main essence of this program is that you will learn how to drop the fat without having to diet and eliminate much needed food groups such as carbohydrates and fats.

Instead, this program focuses on using intermittent fasting and short but intense HIIT workouts to help you burn fat and get ripped. You will learn a highly effective strategic approach to dieting that will help you to get results quickly in a matter of weeks.

You will also receive a cheat sheet, audio program, hypnosis for mental reprogramming, the science behind fasting and a presence guide that will teach you how to focus and achieve your fat loss goals.

If you follow the protocol it’s not hard.  You need to simply learn control and basically to eat two large portioned meals per day.  Grab a copy and learn the exact easy to follow steps.  Get a copy, cheap here.

….And The Second Product you Should Own:

Kinochef: kinochef reviewRead The Entire Page Here.

This contains 50 easy to follow recipes that contain great macro-nutrients for the simplest weight to slim down and tone/muscle up.

This book discusses the following courses:

  1. Main Course
  2. Side Dishes and Small Meals
  3. Desserts

You’ll find all the recipes inside along with calorie counts etc.

This is perfect for anyone looking to start a rapid fat loss program and really hit their goals.  Snag a copy here.

The most important thing to remember for rapid fat loss is that as you see results, stick with it!

This is especially important for people with 15+ pounds to lose.  It’s going to take you several weeks to get to where you want to be.  Eat in your caloric deficit and go hit those goals!

Post Tagged with ,

This post was written by