Hard Corps 22 Minute Workout Review – Good? Bad? For You?
So what is it?
The 22 Minute Hard Corps Workout is a chance for you to get in shape in just 8 weeks, by exercising for 22 minutes a day, following a basic-training style program. See the entire program demo video here.
At the end of the 8 weeks, you should find that you’re in true boot camp shame. The workouts are short, but they’re intense, and they undeniably get some results if you do them properly.
Ultimately, I feel by looking at this and from experience that your physique will be less impressive on completion than if you were using something like Visual Impact. But, this is still a good beginners program none-the-less as it will make you work hard.
Finding the Time to Train
If you’re one of those people that struggles to find the time to train, then the 22 Minute Hard Corps Workout may be something you’re looking for.
It’s a focused program that ensures that the whole body gets a workout. It’s designed to be simple for people from day one, and yet still challenging. Because it doesn’t need a huge amount of sophisticated equipment, you can do it anywhere and squeeze in the time at your convenience, so there should be no excuses.
Ultimately, I always workout for 30+ minutes so 22 minutes feels a bit light to me. I am not advocating crushing an hour or so but more along the lines of 35-45 minutes highlighted in Visual Impact.
But, if you have little to no time – this is perfect to start with. Let’s continue my Hard Corps 22 Minute Workout review below.
What’s in The Hard Corps 22 Minute Workout?
The 22 minute program involves eight unique workouts that are designed to keep you moving and keep you interested. It starts with a heart pumping seven minute workout including floor work and plyometric exercises, before moving on to a ten-move drill for your back, abs and obliques, and then another drill of five simple moves, where you push the pace for three back to back rounds.
It’s simple exercises, but done right, done fast, and done non-stop, to ensure that you get you at least some toning and slim-down results.
Before you start, you will be given a test. Record the results and use them to track your progress. Come back throughout the eight weeks, and see how much fitter, stronger and more explosive you’ve gotten.
If your plan is simply weight loss read my walk-through of how to get your abs to show here.
What Is The Hard Corps 22 Minute Workout Nutrition Plan?
In addition to the workout routine, you’ll be given a meal plan that tells you about the three square meals and the snacks that you will need to take to get through the challenges ahead of you. The meal plan takes the work out of figuring out what to eat, and lets you focus on getting results.
If you enjoy the program, there’s an extra week of workouts, that will help you to get even more amazing results.
This no-nonsense workout is suitable for anyone, of any level of fitness. The workout scales with you, so as you get fitter you will simply be able to do more, and make it more challenging.
Join the army of people who have gotten great results with the 22 Minute Hard Corps workout, and make yourself feel fitter, stronger and more energized. Whether you’re getting in shape for a holiday, to improve your health, or just because you fancy a challenge, this is a good way to do it.
The results you will get will depend on how well you follow the diet, and whether you really are consistent with the workouts, but it is possible to get into awesome shape – let the 22 Minute Hard Corps workout plan be your guide to get the body you want this summer. Grab this program here.
That’s all I’ve got here for my Hard Corps 22 Minute Workout review but here is my final recommendation:
Overall, I feel this is a good but not great program and if you really want a long-term solution use something that builds and advances your muscles like I teach in my Visual Impact review.