Category Archives: Just Advice

How to Get Rid Of Back Fat When It Seems Impossible

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It doesn’t matter if you’re a man or women I am sure you’ve wondered or even asked “how to get rid of back fat?” before.  Maybe your struggle with back fat is new?
I never had an issue with back fat myself until I hit my 30’s and since then, like you, I battle it.  But […]

Complete Sandbag Workout WalkThrough

Walk-Through Of Sandbag Workout
Before starting this workout I highly recommend a GREAT sandbag unit.  This is the best.
Is working out starting to feel methodical and boring? Want to spice things up and maintain your muscular development?  A sandbag work out is for those of us that want a “real world” style workout as opposed to […]

How To Get Your Abs To Show Through

This takes lower body fat + strengthening the muscles…
One question many people have is “How To Get Your Abs To Show!?”
The solution  is actually simple.  You need 2 things to happen before people can see your abs pop out of your skin.

The first way to help get your abs to show is to simply lower […]

Rapid Fat Loss Made Easy – Techniques You Can Follow

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To be lean and in shape you need to have enough fat off your body. If you have too much fat you can do a rapid fat loss routine to slim down quickly. (Pic from Pinterest).
I’m going to start this by probably pissing a few people off.  All that crap you read you read out […]